Weigh In record (no journal entry) for 24 October 2013
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192.4 lb
Lost so far: 32.0 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1487 kcal
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Fat: 60.52g | Prot: 81.24g | Carb: 154.70g.
Breakfast: Raley's NHTC Sourdough Batard, Lucerne 2% Milk Sharp Cheddar Cheese, Egg, Jones Dairy Farm All Natural Uncured Canadian Bacon, 2% Fat Milk, Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate and Cocoa. Lunch: Carrots, PJ's Organics Breakfast Burrito. Dinner: Russet Potatoes (Flesh and Skin, Baked), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Lucerne 2% Milk Sharp Cheddar Cheese. Snacks/Other: Jones Dairy Farm All Natural Uncured Canadian Bacon, OCHO Caramel & Peanut (milk chocolate), Trader Joe's 72% Dark Chocolate Bar, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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losing 2.8 lb a week
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