Weigh In record (no journal entry) for 15 March 2009
|
200.6 lb
Lost so far: 37.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2009:
|
1603 kcal
|
Fat: 61.67g | Prot: 113.07g | Carb: 147.55g.
Breakfast: coffee , nutella, pain coop. Lunch: Hirz, pink tuna, water, mixed salad, cottage. Dinner: phyllo, cookies, Hirz, beef ground. Snacks/Other: water, gruyere, cucumber, tomatoes, galette, banana. more...
|
|
2796 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
|
gaining 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mastervan's weight history
|