Weigh In record (no journal entry) for 24 October 2013
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126.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1203 kcal
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Fat: 48.92g | Prot: 63.14g | Carb: 120.00g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, Silk Light Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Mixed Salad Greens, Pacific Coast Selections Creamy Caesar Salad Dressing, Aidells Artichoke & Garlic sausage chicken and turkey, Oscar Mayer Deli Fresh Black Forest Ham. Dinner: Quarter Pound Hotdog with French Roll. Snacks/Other: Silk Lactose Free Vanilla Soymilk, Honey Nut Chex, Post Honey Bunches of Oats with Almonds. more...
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losing 10.5 lb a week
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