Weigh In record (no journal entry) for 24 January 2021
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325.8 lb
Lost so far: 68.2 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1089 kcal
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Fat: 20.67g | Prot: 61.44g | Carb: 167.15g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Rosen's Thin Sliced Rye Bread, Egg, Del Monte Diced Tomatoes, Okra , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Lunch: Boar's Head Pastrami Seasoned Turkey Breast, Bays Original English Muffin, Bragg Organic Apple Cider Vinegar, Kirkland Signature Dried Cherries, Dijon Mustard, Extra Virgin Olive Oil, Apples, Dole Shredded Red Cabbage. Dinner: Dole Shredded Red Cabbage, Kirkland Signature Dried Cherries, Dijon Mustard, Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Apples, Cooked Rice, Dole Shredded Red Cabbage, Del Monte Diced Tomatoes, Old El Paso Taco Seasoning Mix, Jalapeno Peppers , Onions , Garlic , Eggplant , Celery , Pork Loin (Tenderloin) , Corn, Carrots, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...
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losing 7.6 lb a week
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