Weigh In record (no journal entry) for 24 January 2021
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307.5 lb
Lost so far: 70.5 lb.
Still to go: 109.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1319 kcal
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Fat: 66.84g | Prot: 82.75g | Carb: 98.29g.
Breakfast: Fage Total 0% Greek Yogurt, Coffee with Cream and Sugar. Lunch: Francisco International French Thick Sliced Bread, Great Value Homestyle Meatballs. Dinner: Great Value Homestyle Meatballs. Snacks/Other: Snack Pack Vanilla Pudding, Snack Pack Vanilla Pudding. more...
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losing 2.5 lb a week
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