Weigh In record (no journal entry) for 24 January 2021
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198.4 lb
Lost so far: 3.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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447 kcal
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Fat: 11.86g | Prot: 25.83g | Carb: 56.74g.
Breakfast: ゆで卵, ビーフシチュー, ご飯. more...
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gaining 3.1 lb a week
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