Weigh In record (no journal entry) for 24 January 2021
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172.4 lb
Lost so far: 27.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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549 kcal
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Fat: 16.62g | Prot: 36.58g | Carb: 58.54g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: Radishes . Dinner: Mezzetta Sweet Cherry Peppers, Chicken in Cheese Sauce with Spanish Rice. Snacks/Other: Grove Square Caramel Cappuccino K Cup. more...
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gaining 1.7 lb a week
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kehoe1962's weight history
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