Weigh In record (no journal entry) for 24 October 2013
|
206.5 lb
Lost so far: 13.5 lb.
Still to go: 206.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2013:
|
1765 kcal
|
Fat: 35.89g | Prot: 137.85g | Carb: 214.46g.
Breakfast: Coffee with Milk (Large). Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Italian Lasagna. Snacks/Other: Rice Krispies. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SPP79's weight history
|