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daxbarney
Journal
15 Mar 09
daxbarney's Journal, 15 March 2009
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Weigh In record (no journal entry) for 15 March 2009
263.2 lb
Lost so far:
7.8 lb
.
Still to go:
93.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2009:
1888 kcal
Fat: 94.70g | Prot: 83.87g | Carb: 187.61g.
Breakfast:
Live Blueberry Soy Yogurt.
Lunch:
6" Spicy Italian.
Dinner:
Fat Free Beef or Meat Gravy, Country Style Mashed Potatoes, Corned Beef Brisket (Cured).
Snacks/Other:
rocky road ice cream, Sugar Free Sweet Iced Tea with Lemon, Sugar Free Sweet Iced Tea with Lemon, Samoas Girl Scout Cookies.
more...
3188 kcal
Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Shopping - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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