Weigh In record (no journal entry) for 24 January 2021
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158.3 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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2471 kcal
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Fat: 119.50g | Prot: 95.48g | Carb: 247.22g.
Breakfast: Kaffee mit Milch. Lunch: Trattoria Alfredo Pizza Hawaii, Grillido Frühlico. Dinner: Roggen Knäckebrot, Gulaschsuppe, Alesto Walnusskerne Naturbelassen, Honig, My Muesli Weltmüslitagsmusli, Little Lunch Little India. Snacks/Other: Rapunzel Ingwer-Kokos Fruchtschnitte, Qi2 Beef Snack Classic, Qi2 Beef Sticks , Ja! Zartbitter Schokolade, Kiwi, Rapunzel Ingwer-Kokos Fruchtschnitte, Clementinen, Apfel. more...
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1772 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 1.5 lb a week
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