Weigh In record (no journal entry) for 24 January 2021
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151.5 lb
Lost so far: 5.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1070 kcal
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Fat: 41.57g | Prot: 86.47g | Carb: 86.62g.
Breakfast: Hard-Boiled Egg. Lunch: Roti, Prawn Curry. Dinner: White Rice, Dal, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Roasted Vegetables. Snacks/Other: Almonds . more...
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losing 3.7 lb a week
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