Weigh In record (no journal entry) for 24 January 2021
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218.9 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1844 kcal
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Fat: 107.82g | Prot: 95.86g | Carb: 164.62g.
Lunch: Pakcoy, Greenco Jamur Enoki, Kokita Sambal Rawit Bawang, Minced Garlic, Soy Sauce (Shoyu), Thin Sliced Beef Luncheon Meat, Cooked Chinese Cabbage. Dinner: Catfish, Egg, Ashitaki Kari Pedas. Snacks/Other: Meranti Bolu Gulung, Roma Biskuit Sari Gandum, Ceres Meses, Blue Band Mentega, Sari Roti Roti Tawar (1), Cheesecake, Taro Taro Net (40g). more...
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gaining 7.7 lb a week
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