Weigh In record (no journal entry) for 24 October 2013
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178.1 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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3038 kcal
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Fat: 133.25g | Prot: 132.67g | Carb: 334.15g.
Breakfast: Goji Bessen, AH Magere Franse Kwark, Terrasana Moerbeien, Yakult Yakult Light, Gedroogde Noten en Tropische Vruchtenmix, Chiazaad. Lunch: Bio+ Pindakaas, Brood - All-in - Low Carb. Dinner: Oldenlander Rundersaucijzen, Melkunie Hollandse Rijstepap, Van Gilse Donkere Basterdsuiker, AH Hollandse Stamppot Andijvie. Snacks/Other: Bon Appetit Geraspte Goudse Kaas Oud 48+, C1000 Basis Truffelfantasie, Danone Hüttenkäse, Lotus Speculoospasta, Hazelnoten. more...
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2639 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 9 hours. more...
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gaining 1.5 lb a week
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