Weigh In record (no journal entry) for 24 January 2021
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212.3 lb
Lost so far: 20.7 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1858 kcal
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Fat: 92.58g | Prot: 162.54g | Carb: 85.59g.
Breakfast: Paistettu Kananmuna, Rainbow Rypsiöljy, Sipulit, Punajuuret (Säilyke, Nesteet Valutettu), Saksanpähkinät. Lunch: Rainbow Turkkilainen Jogurtti 10%, Kaali, Kebabliha. Dinner: Semper Pofiber Perunakuitu, Kariniemen Kananpojan Jauheliha, Sipulit, Kaali. Snacks/Other: Star Nutrition Whey-100, Risetti Pellavansiemen , Klementiinit, Heimon Kirjolohenmäti, Oululainen Hapankorppu, Pakkasmarja Puolukka. more...
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2646 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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