AlexPerez76's Journal, 13 January 2011

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Weigh In record (no journal entry) for 13 January 2011

270.0 lb Lost so far: 11.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2011:

1292 kcal

Fat: 25.97g | Prot: 64.20g | Carb: 188.21g. Breakfast: Raspberry Lemonade Sugar Free Soft Drink Mix, Fat Free Milk, Cocoa Pebbles Cereal. Lunch: eggs. Dinner: Raspberry Lemonade Sugar Free Soft Drink Mix, Chicken Drumstick, Instant White Rice. Snacks/Other: Sugar Free Strawberry Gelatin, Sugar Free Strawberry Gelatin. more...

3155 kcal

Activities & Exercise: Shoveling - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

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AlexPerez76's Journal, 13 January 2011

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