Weigh In record (no journal entry) for 23 October 2013
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163.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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1800 kcal
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Fat: 67.24g | Prot: 54.34g | Carb: 246.75g.
Breakfast: Chicken and Stars Condensed Soup, Chocolate Coated or Frosted Doughnuts. Lunch: Twix (Fun Size), Saltine Crackers, 2% Fat Milk. Dinner: 2% Fat Milk, Rice Pilaf, Penne. Snacks/Other: Rich & Hearty Loaded Potato with Bacon Soup, Tortilla Triangles. more...
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2165 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 9 hours and 42 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 15 minutes, Desk Work - 6 hours. more...
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losing 7.0 lb a week
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