Weigh In record (no journal entry) for 24 January 2021
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160.1 lb
Lost so far: 11.9 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1514 kcal
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Fat: 61.06g | Prot: 89.24g | Carb: 157.09g.
Breakfast: Wings Food Choco Drink, Honey , Captain Oats Instant Oatmeal. Lunch: Chicken Feet, Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Alfamart Nasi Merah. Dinner: Coconut Oil, Egg, Cooked Spinach (from Fresh, Fat Added in Cooking), Alfamart Nasi Merah. Snacks/Other: Japanese Tofu, Bean Sprouts, Indonesian Steamed Fish Dumpling, Indonesian Fried Dumplings, Beef Meatballs, Kalbe Hydro Coco. more...
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losing 1.3 lb a week
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Nuril Lela's weight history
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