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dari 98,2
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215.0 lb
Lost so far: 9.9 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1289 kcal
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Fat: 22.10g | Prot: 120.35g | Carb: 148.19g.
Breakfast: Mr. Bread Roti Tawar Gandum, Pisang Kepok Rebus, Pepaya, Greenfields Skimmed Milk (250ml). Lunch: Garam, Wortel Dimasak, Ikan Panggang, Nasi Putih. Dinner: Nasi Putih, Kentang Rebus, Ikan Panggang. Snacks/Other: Pepaya, Pepaya. more...
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2605 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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