|
dexa scan 26%
|
225.5 lb
Lost so far: 69.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2021:
|
4185 kcal
|
Fat: 155.63g | Prot: 264.74g | Carb: 440.99g.
Breakfast: MuscleTech Casein Gold Protein, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Gatorade Frost Arctic Blitz (20 oz), Hershey's Payday (King Size), MuscleTech Casein Gold Protein, True Nutrition Dextrose, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Wendy's Chili (Large), Wendy's Saltine Crackers, Wendy's Grilled Chicken Sandwich , Wendy's Spicy Chicken Sandwich, House of Tsang Hot Chili Sesame Oil, Shrimp Fried Rice. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Kroger Turkey Pepperoni, Frigo Light String Cheese. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ogyoglethorpe89's weight history
|