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plan is now to shoot for 210 or 205 (rebound to 210) and maintenance for a while
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227.0 lb
Lost so far: 68.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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3578 kcal
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Fat: 127.65g | Prot: 300.49g | Carb: 331.48g.
Breakfast: Gatorade Thirst Quencher Fruit Punch (20 oz), MuscleTech Casein Gold Protein, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Panda Express Super Greens, Panda Express Grilled Teriyaki Chicken, Panda Express Orange Chicken, Panda Express Firecracker Chicken Breast, Panda Express Chow Mein. Dinner: Fit Crunch Chocolate Peanut Butter, High protein chili. Snacks/Other: Ruffles Baked! Original Potato Crisps, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Frigo Light String Cheese, Hormel Turkey Pepperoni 70% Less Fat. more...
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losing 6.3 lb a week
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