Weigh In record (no journal entry) for 23 January 2021
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141.8 lb
Lost so far: 2.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1035 kcal
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Fat: 60.57g | Prot: 71.12g | Carb: 46.34g.
Breakfast: Philadelphia Fat Free Cream Cheese, Old London Melba Toast Classic, Coffee-Mate Original Lite Coffee Creamer, Coffee. Lunch: Greek Salad, Mushrooms, Lick's Nature Burger. Dinner: Hunt's Sugar Free Strawberry Jello Snack Pack, Keto Pizza. Snacks/Other: Parmesan Cheese (Hard). more...
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losing 2.8 lb a week
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