Weigh In record (no journal entry) for 13 January 2011
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241.4 lb
Lost so far: 40.8 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2011:
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2484 kcal
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Fat: 48.44g | Prot: 153.21g | Carb: 413.01g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Baguette Whole Grain , Melon, Brussel Sprouts, Salsify, Sea Bass. Dinner: Yoghurt (Stylesse), Spread, Ham, Boerken's Graankorf. Snacks/Other: Grapes, Grissini, Orange Juice and Water, Banana, Coffee, Water. more...
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3290 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 50 minutes, Desk Work - 7 hours. more...
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losing 17.0 lb a week
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