Weigh In record (no journal entry) for 23 October 2013
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214.0 lb
Lost so far: 3.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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1064 kcal
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Fat: 52.10g | Prot: 48.94g | Carb: 91.41g.
Breakfast: Red Tomatoes, Citterio Hard Salame, Wellsley Farms Soft Wheat Bread, Egg, Land O'Lakes Spreadable Butter with Canola Oil, International Delight SINGLE SERVE HALF& HALF, Coffee (Brewed From Grounds). Lunch: Hellmann's Real Mayonnaise, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Wellsley Farms Soft White Bread. Dinner: Utz Pretzel Sticks. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Sargento Sharp Cheddar Snacks Cheese Sticks, Plums. more...
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losing 5.3 lb a week
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