kaiserazeem's Journal, 23 January 2021

183.9 lb Lost so far: 1.3 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 72.63g | Prot: 95.92g | Carb: 157.95g.   Breakfast: Green Tea, Kirkland Signature Organic Honey. Lunch: Smoothie. Dinner: Hummus, Kirkland Signature Organic Honey, Green Tea, Baked or Fried Coated Chicken Leg Skinless. Snacks/Other: Tradewinds Tea Green Tea with Honey. more...

2434 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...