Weigh In record (no journal entry) for 23 January 2021
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246.6 lb
Lost so far: 4.8 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1383 kcal
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Fat: 54.45g | Prot: 105.39g | Carb: 127.67g.
Lunch: Sriracha Sauce, Cucumber (Peeled) , Soy Sauce, Cauliflower Rice, Trader Joe's Ahi Tuna Steaks, Arctic Shores Imitation Crab Meat, Ajishima Foods Noritamago Furikake Rice Seasoning, Young Green Onions (Tops Only) , Cream Cheese. Dinner: Campbell's Condensed Tomato Soup, Colby Jack Cheese, Nature's Own 100% Whole Wheat Sliced Bread, Culinary Tours Bang Bang Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato , Broccoli . Snacks/Other: Frigo Natural String Cheese Part Skim. more...
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losing 2.8 lb a week
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