Weigh In record (no journal entry) for 23 January 2021
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199.5 lb
Lost so far: 13.0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1411 kcal
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Fat: 92.72g | Prot: 103.35g | Carb: 35.71g.
Breakfast: Onions , Up&Up Clear Soluble Fiber Supplement, Pyure Stevia Sweetener, Tapatio Hot Sauce, Coffee (Brewed From Grounds), Fried Egg, Trader Joe's Carne Asada, Coffee-Mate Original Powder Creamer. Lunch: Church's Chicken Original Thigh. Dinner: Church's Chicken Original Thigh. more...
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losing 0.8 lb a week
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