Weigh In record (no journal entry) for 23 January 2021
|
137.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2021:
|
3440 kcal
|
Fat: 125.99g | Prot: 86.54g | Carb: 399.97g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Cheese Pizza. Dinner: Beer, White Rice, Beef Stew. Snacks/Other: Multigrain Chips, Nestle Eskimo Pie, Cheetos Crunchy Flamin' Hot, Rum, Pistachio Nuts, Bananas, Ferrero Raffaello Almond Coconut Treat, Whitman's Assorted Chocolates. more...
|
|
1867 kcal
|
Activities & Exercise:
Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
|
gaining 11.2 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|