Weigh In record (no journal entry) for 21 January 2021
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132.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1192 kcal
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Fat: 37.21g | Prot: 104.47g | Carb: 131.04g.
Breakfast: Kirkland Signature Organic Frozen Blueberries, Jones Dairy Farm All Natural Uncured Canadian Bacon, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Pure Via Stevia, Spectrum Chia Seeds. Lunch: Trader Joe's Fully Cooked Oven Roasted Turkey Breast, Aunt Millie's 35 Calorie Whole Grain Bread, Calavo Avocado. Dinner: Bananas , Kroger Nonfat Plain Greek Yogurt. Snacks/Other: Egg White , Quinoa (Cooked), Quest Chocolate Chip Cookie Dough Protein Bar, Member's Mark Natural Whole Almonds, Kroger Nonfat Plain Greek Yogurt, Bananas . more...
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losing 5.8 lb a week
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