|
say what?!
|
167.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2021:
|
1601 kcal
|
Fat: 63.80g | Prot: 148.82g | Carb: 103.52g.
Breakfast: Bananas , Dole Frozen Strawberries, Baby Spinach, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Happy Farms 3X Protein Greek Cream Cheese Spread, Thomas' Bagel Thins - Everything. Lunch: Great Value Canned Chicken, Chop't Red Onion, Ragu Margherita Pizza Sauce, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Mushrooms, Hormel Turkey Pepperoni 70% Less Fat, Pineapple, Eggland's Best Large Grade A Eggs, Kraft Shredded Parmesan Cheese. Snacks/Other: Equate Whey Protein Supplement Chocolate, Silk Pure Almond Milk - Unsweetened Original. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlushBabe's weight history
|