Weigh In record (no journal entry) for 23 January 2021
|
168.6 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2021:
|
3148 kcal
|
Fat: 137.36g | Prot: 123.54g | Carb: 324.69g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Pork Shoulder (Whole, Lean Only) , Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Humpty Dumpty Party Mix, Cadbury Dairy Milk, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|