Weigh In record (no journal entry) for 12 January 2011
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257.2 lb
Lost so far: 19.8 lb.
Still to go: 107.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 January 2011:
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1859 kcal
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Fat: 72.18g | Prot: 58.73g | Carb: 247.68g.
Breakfast: apple cider, blue bonnet, Sourdough English Muffins, american cheese slice, egg poached, Turkey Bacon. Lunch: Fat Free Honey Cornbread, Italian Sausage, Italian Sausage & Garlic Meat Sauce, spaghetti. Dinner: Salsa Con Queso (Medium), tortilla strips. Snacks/Other: Chocolate Pudding Snack Pack, water, Zero Grape. more...
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3750 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 20 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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