Weigh In record (no journal entry) for 23 January 2021
|
148.6 lb
Lost so far: 60.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2021:
|
1826 kcal
|
Fat: 59.69g | Prot: 71.21g | Carb: 229.36g.
Breakfast: Sari Roti Roti Tawar (1), V-Soy Soya Bean Milk Multi-Grain, Haverjoy Havermout Instant, Banana, Alfamart Buah Naga. Lunch: Lontong, Soto Ayam. Dinner: Fried Rice. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Indonesian Sweet Rolls, Alfamart Buah Naga. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dhylonk's weight history
|