Weigh In record (no journal entry) for 08 January 2021
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136.7 lb
Lost so far: 5.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1781 kcal
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Fat: 70.61g | Prot: 101.04g | Carb: 171.33g.
Breakfast: Scrambled Egg, Hovis Wholemeal Bread, Asda Avocado, Butter (Salted). Lunch: Krisprolls Krisprolls, Sweet Potato Soup. Dinner: Fitzgeralds Sourdough Bagels, Tesco Mixed Vegetables, Ilumi Slow Cooked Beef Casserole. Snacks/Other: Lindt Lindor Salted Caramel, Tea with Semi-Skimmed Milk, Fulfil Chocolate Salted Caramel Flavour Vitamin & Protein Bar (55g), Nescafe Coffee with Semi-Skimmed Milk. more...
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2079 kcal
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Activities & Exercise:
Ironing - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 35 minutes, Spinning - 13 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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