Weigh In record (no journal entry) for 23 January 2021
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183.4 lb
Lost so far: 15.0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1210 kcal
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Fat: 69.41g | Prot: 65.92g | Carb: 62.48g.
Breakfast: KFC Fries (Regular), KFC Zinger Wings, Chicken Nuggets, KFC Chicken Thigh. Dinner: Garlic Bread, Chicken Thigh (Skin Eaten), Chicken Drumstick, Potato Salad . more...
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losing 0.4 lb a week
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Mel Brass's weight history
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