Pitoflex's Journal, 23 October 2013

121.0 lb Lost so far: 4.6 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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584 kcal

Fat: 10.13g | Prot: 55.67g | Carb: 38.00g.   Breakfast: McCann's Quick and Easy Steel Cut Irish Oatmeal, Strawberries . Lunch: Asparagus , Pinot Noir Wine , Chicken Breast (Skin Not Eaten). Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...

1966 kcal

Activities & Exercise: Ibrahim - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...