Weigh In record (no journal entry) for 23 January 2021
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212.7 lb
Lost so far: 20.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1609 kcal
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Fat: 57.75g | Prot: 109.87g | Carb: 170.66g.
Breakfast: Saksanpähkinät, Rainbow Rypsiöljy, Sipulit, Punajuuret (Säilyke, Nesteet Valutettu). Lunch: Risetti Pellavansiemen , Arla Keso Raejuusto, Hunaja, Mantelit, Pirkka Persimon. Dinner: Kananmuna, Kirsikkatomaatit, Semper Pofiber Perunakuitu, Sipulit, Kariniemen Kananpojan Jauheliha, Kaali. Snacks/Other: Rainbow Rypsiöljy, Sipulit, Punajuuret (Säilyke, Nesteet Valutettu), Rainbow Rypsiöljy, Sipulit, Punajuuret (Säilyke, Nesteet Valutettu), Saksanpähkinät. more...
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2700 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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