Weigh In record (no journal entry) for 23 October 2013
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205.8 lb
Lost so far: 63.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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1333 kcal
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Fat: 38.40g | Prot: 118.81g | Carb: 123.76g.
Breakfast: Water, Cooked Egg White, Morrisons Carvery Peppered Ham, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Dark Rye Crackers, Decaffeinated Tea Unsweetened, 2% Fat Milk, Scallions or Spring Onions. Lunch: Promax Protein high protein bar (dark chocolate orange flavour), Water, Braeburn Apples. Dinner: Cooked Leek, Cooked Carrots, Green Giant Sweetcorn, Tuna in Water (Canned). Snacks/Other: Decaffeinated Tea Unsweetened, 2% Fat Milk, Anglo-Dal Sesame Snaps with Coconut, Morrisons Carvery Peppered Ham, Nutella Hazelnut Spread, Honey, Carr's Table Water Crackers, Skinless Chicken Breast, Multigrain Bread, Philadelphia 1/3 Less Fat Cream Cheese, Boiled Egg. more...
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3965 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour and 30 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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*Starshine*'s weight history
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