Weigh In record (no journal entry) for 23 October 2013
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177.9 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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3093 kcal
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Fat: 121.18g | Prot: 166.58g | Carb: 345.94g.
Breakfast: Goji Bessen, Chiazaad, Gedroogde Noten en Tropische Vruchtenmix, Yakult Yakult Light, Terrasana Moerbeien, AH Magere Franse Kwark. Lunch: Bio+ Pindakaas, Brood - All-in - Waldkorn. Dinner: Aardbeien, Jumbo Magere Yoghurt Kers / Rode Bes, Bloemkool, Gekookte Spruitjes, AH Paddestoelen Melange, Gebakken Ei, AH Gerookte Zalmsnippers, Wilde Rijst (Gekookt). Snacks/Other: AH Roomboter Cakejes, Côte d'Or Melk, Côte d'Or Noir de Noir, Hazelnoten, Gedroogde Abrikozen. more...
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2925 kcal
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Activities & Exercise:
Running - 30 minutes, Sleeping - 8 hours, Sitting - 6 hours and 30 minutes, Desk Work - 9 hours. more...
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losing 3.1 lb a week
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