Weigh In record (no journal entry) for 21 October 2013
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179.2 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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2744 kcal
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Fat: 72.37g | Prot: 151.22g | Carb: 380.23g.
Breakfast: Terrasana Moerbeien, Gedroogde Noten en Tropische Vruchtenmix, AH Magere Franse Kwark, De Tuinen Proteïne, Yakult Yakult Light. Lunch: Milner Kaas Licht Gerijpt 30+, Soezie - All-in - Grieks Olijvenbrood. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Campina Chocoladevla, Melkan Magere Yoghurt Aardbei, Plus Fruitsalade, HAK Doperwtjes Extra Fijn, AH Kleine Krieltjes, Lidl Kipfilet À La Minute, Bloemkool. Snacks/Other: Danone Hüttenkäse, Alpro Soya Vanille, Côte d'Or Noir de Noir, Koopmans Appel-Kaneel Cake, Gedroogde Abrikozen, Dadel. more...
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3048 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 30 minutes, Desk Work - 9 hours. more...
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gaining 6.2 lb a week
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