Weigh In record (no journal entry) for 23 January 2021
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144.2 lb
Lost so far: 14.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1305 kcal
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Fat: 50.86g | Prot: 75.71g | Carb: 143.64g.
Breakfast: Brownie, Banana. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Indonesian Stir Fried Vegetables. Dinner: Broccoli , Indonesian Fried Tempeh, Sprouts, Home Fries, Chicken Nuggets, KFC Chicken Breast Original Recipe. Snacks/Other: Nutrijell Puding Susu Mangga. more...
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losing 3.1 lb a week
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cassandrafyodorova's weight history
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