Weigh In record (no journal entry) for 23 January 2021
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186.7 lb
Lost so far: 55.8 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1364 kcal
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Fat: 59.23g | Prot: 50.07g | Carb: 152.09g.
Breakfast: DiabetaMil Sweetener, Nescafe Classic, Pastel, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Royco Bumbu Siap Pakai Ayam Saus Telur Asin, Telur Ceplok, Kanzler Singles Mini, Indomie Kari Ayam, Indomie Mi Goreng. Dinner: Kraft Keju Cheddar. more...
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losing 1.5 lb a week
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irautamia's weight history
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