Weigh In record (no journal entry) for 04 January 2021
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142.0 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1130 kcal
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Fat: 36.82g | Prot: 25.46g | Carb: 169.69g.
Breakfast: Sidomuncul Kunyit Asam, Nasi Goreng. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Sidomuncul Kunyit Asam. Snacks/Other: Keripik Singkong, Tango Wafer Chocolate. more...
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dwisula's weight history
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