Weigh In record (no journal entry) for 23 January 2021
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132.3 lb
Lost so far: 17.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1173 kcal
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Fat: 36.63g | Prot: 48.61g | Carb: 162.53g.
Breakfast: Sambal Goreng, Kecambah, Ikan Kembung, Nasi Putih. Lunch: Jagung Rebus, Telur Orak-Arik (Utuh, Dimasak), Wortel Dimasak, Sawi Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Prochiz Keju Slice, Sambal Goreng, Telur Rebus, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Ubi Goreng, Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (1). more...
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losing 0.6 lb a week
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