Weigh In record (no journal entry) for 19 January 2021
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190.3 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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814 kcal
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Fat: 37.77g | Prot: 30.73g | Carb: 89.35g.
Breakfast: Water , Egg Salad, Chicken Thigh. Lunch: Sue Bee Honey, International Delight French Vanilla Coffee Creamer, Coffee, Water . Dinner: Water , Stouffer's Baked Macaroni & Cheese, Simply Potatoes Mashed Sweet Potatoes, Cabbage , Cornbread (Home Recipe). Snacks/Other: Water . more...
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gaining 2.8 lb a week
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