Weigh In record (no journal entry) for 20 January 2021
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190.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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486 kcal
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Fat: 21.34g | Prot: 26.79g | Carb: 49.78g.
Breakfast: International Delight French Vanilla Coffee Creamer, Sue Bee Honey, Coffee, Water . Lunch: Swiss Cheese , Keebler Club Crackers Original, Chicken Salad, Seafood Salad, Orange. more...
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gaining 3.5 lb a week
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