Weigh In record (no journal entry) for 21 January 2021
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191.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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543 kcal
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Fat: 13.64g | Prot: 13.82g | Carb: 90.30g.
Breakfast: Water , Great Value Original Apple Sauce, White Bread . Lunch: Keebler Club Crackers Original, Campbell's Broccoli Cheese Soup. Dinner: Water , Chicken & Broccoli. Snacks/Other: Water . more...
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gaining 7.0 lb a week
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