Weigh In record (no journal entry) for 22 January 2021
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192.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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598 kcal
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Fat: 23.66g | Prot: 13.95g | Carb: 86.05g.
Breakfast: Water , Chicken & Broccoli, White Rice, Coffee. Lunch: Water . Dinner: Water . Snacks/Other: Edy's Butter Pecan Ice Cream, Chocolate Cake (with Chocolate Frosting) . more...
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gaining 4.2 lb a week
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