Weigh In record (no journal entry) for 23 January 2021
|
149.5 lb
Lost so far: 4.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2021:
|
1005 kcal
|
Fat: 43.64g | Prot: 42.75g | Carb: 108.40g.
Lunch: Richeese Fire Chicken, Richeese Pink Lava. Dinner: Richeese Pasta Keju, Tahu Isi. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hello Bossun's weight history
|