Weigh In record (no journal entry) for 22 January 2021
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223.1 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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2559 kcal
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Fat: 134.11g | Prot: 207.83g | Carb: 135.94g.
Breakfast: Egg (Whole). Lunch: Cheddar Cheese, Mrs. H. S. Balls Original Chutney, Mrs. H. S. Balls Original Chutney, Woolworths Thick Beef Burger Patties, Woolworths Ultimate Burger Bun. Dinner: Mrs. H. S. Balls Original Chutney, Mrs. H. S. Balls Original Chutney, Woolworths Ultimate Burger Bun, Woolworths Thick Beef Burger Patties, Woolworths Gouda. Snacks/Other: Woolworths Sliced Cooked Sandwich Ham, USN Whey Protein, PnP Fat Free Milk. more...
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losing 0.8 lb a week
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16019385's weight history
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