Weigh In record (no journal entry) for 22 January 2021
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247.0 lb
Lost so far: 4.4 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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818 kcal
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Fat: 28.55g | Prot: 75.19g | Carb: 71.40g.
Breakfast: NeoCell Super Collagen, Quaker Rolled Overnight Oats, 365 Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries. Dinner: Kraft Blue Cheese Crumbles, Trader Joe's Grilled Asparagus Spears, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade) . Snacks/Other: White Grapes. more...
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losing 16.8 lb a week
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